Collagen supplements are among the most popular supplements marketed to those who want healthier skin. Collagen, a structural protein, keeps skin looking firm and youthful. As we age, our body's collagen production decreases, causing wrinkles and sagging skin. Hydrolyzed collagen supplements (also known as collagen peptides), often available in powder form, can help replenish this essential protein and improve skin elasticity and hydration.
Many studies confirm that collagen supplements are indeed absorbed in our gut and can have a positive impact on skin and hair. Brands such as Nutrafol Collagen powder (of marine origin) and Vital Proteins (of bovine origin) are excellent options available in the market. In addition, it facilitates the healing of inflammatory skin conditions and is supposed to prevent damage caused by skin burns, preventing both UVA and UVB rays. The best supplement for hair and nail growth may vary from person to person, as individual needs and responses to supplements varyThe evidence for biotin, however, has not yet been sufficiently studied for its benefits for hair, skin and nails; however, clinical use is advantageous for those who perceive a difference and a patient preference.
Omega-3 fatty acids can help reduce inflammation, prevent premature aging, and improve skin hydration and texture. In theory, this could mean that vitamin C supplements could improve skin health and slow down the skin aging process. Incorporating these supplements into your daily routine can significantly improve skin health and appearance. It is currently sold in several supplements, as it was observed that astaxanthin could be useful in maintaining adequate skin elasticity, reducing wrinkles, and also facilitating the prevention of UVA and UVB rays. For example, research suggests that a healthy diet rich in plant foods such as fruits can help improve skin health and appearance and may help promote healthy skin aging.
Supplementation seems to be the best option for improving skin health at the cellular level, but there is great concern about “low-cost” and “overdose” products. Let's look at biotin, one of the hair vitamins found in many foods and is available without a prescription in supplement form in pharmacies and supermarkets. Also known as vitamin B7, biotin is crucial for promoting the growth and maintenance of skin, hair and nail tissues by supporting keratin production. While some supplements aren't reviewed by experts and are just suggestions, holistic and homeopathic approaches are important parts of the patient's journey to prevent and eradicate diseases and ailments for their overall well-being.
Probiotic supplements can help restore the healthy balance of gut bacteria and have been shown to help people with conditions such as acne and dermatitis. Persona also offers a specific vitamin for hair, skin and nails that contains biotin, pantothenic acid (vitamin B), zinc, copper and a proprietary blend of collagen, sodium hyaluronate and flax seeds. Additional research will help clarify the specific doses and strains that are most likely to be useful for skin health.
