It is currently sold in several supplements, as it was observed that astaxanthin could be useful in maintaining adequate skin elasticity, reducing wrinkles, and also facilitating the prevention of UVA and UVB rays. Following a healthy, balanced diet, free of vitamin and nutrient deficiencies, can improve skin health by improving overall health. Biotin, found in foods such as peanut butter and bananas, is a B vitamin that helps skin, nerves, digestive tract and metabolism. Many vitamins for hair and skin have the power to give you a younger look, shinier locks and stronger nails. Like other vitamins for hair, skin and nails, you get a modest dose of vitamin A (40% of the daily value), vitamin C (50% of the daily value) and vitamin E (15% of the daily value).
However, vitamin C supplements are safe and may offer other benefits for the immune system, cognitive function and cardiovascular health. Some findings also suggest that vitamin C supplements may improve aspects of skin appearance, such as wrinkles and dryness, when taken together with other nutrients, such as collagen and zinc. From a medical and clinical point of view, the idea behind dosing and administering specific supplements and compounds is to educate consumers and patients so that they do not depend on the dose. The best overall vitamins for hair, skin, and nails include vitamin B7 (biotin), collagen, vitamin C, and omega-3s.
Vitamin A is a fat-soluble vitamin whose deficiency is related to a poor immune response and a greater susceptibility to skin infections and inflammatory skin diseases. There are also some ingredients you won't find in other vitamins, such as horsetail, methylsulfonylmethane (or MSM) and centella asiatica, which have been linked to good joint health and anti-aging action, respectively. Unlike other available options, Nature's Bounty multivitamin includes horsetail to improve skin health and weakened hair. Most multivitamins contain vitamin C, and it's also available in many citrus fruits and most vegetables, such as broccoli, cauliflower, and pumpkin.
However, it is currently widely used by young people to delay the aging process, as well as in the case of oily and acne-prone skin, since vitamin A is commonly known for its antibacterial and exfoliating properties.
