It can be comforting to know that you shouldn't completely avoid any food. Prevention is the most effective way to combat skin aging. Therefore, it is essential to follow a balanced nutritional diet, rich in antioxidants, vitamins and minerals. Vitamins A, B2, B3, B6, C, D, E, zinc and selenium are important for optimal health and function of the skin.
Think of your diet as part of your daily beauty regimen to ensure you're getting the recommended daily amounts of vitamins and minerals for your skin. You can complete your diet with a multivitamin and mineral tablet, including zinc, which has been shown to help maintain healthy nails, skin and hair. You can easily incorporate magnesium into your routine through diet. Green leafy vegetables such as spinach and kale, nuts and seeds, and whole grains are all rich in this essential mineral.
Not only do these foods nourish the body, but they also provide the skin with the support it needs to remain stress-resistant. Antioxidants, such as carotenoids, tocophenols and flavonoids, as well as vitamins (A, C, D and E), essential omega-3 fatty acids, some proteins and lactobacilli, have often been investigated as agents capable of promoting skin health and beauty. For this reason, waist size and waist-to-hip ratio can be much stronger indicators of health than weight. If you want to improve your health and well-being, there are many home and natural remedies to choose from, ranging from avoiding charred meats and added sugars until you practice meditation.
You can improve your skin health by taking it orally through a diet rich in foods such as sweet potatoes, carrots, and green leafy vegetables. Dietary guidelines for Americans recommend keeping added sugar intake below 10% of daily calorie intake, while the World Health Organization recommends reducing added sugars to 5% or less of daily calories for optimal health (59, 60). Aerobic or cardiovascular exercise is one of the best things you can do for your physical and mental health. This essential mineral acts as a powerful antioxidant and helps protect skin cells from oxidative damage caused by free radicals and environmental stressors, such as pollution and UV radiation.
And don't forget the topical approach: Some skin care products are formulated with vitamin D to help even out skin tone and promote a healthy, youthful appearance. If you feel like you've lost your “glow” or want to maintain healthy skin, keep reading for some of the best diet and lifestyle tips to keep you looking radiant inside and out. Minerals such as zinc, selenium and copper play a vital role in ensuring that the skin, the largest organ, stays radiant and healthy. For example, both ginger and turmeric have powerful anti-inflammatory and antioxidant effects, which can help improve your overall health (71, 7).
If you understand both the power and the disadvantages of mineral supplements, you can better manage your consumption and enjoy the benefits they offer for your beauty, in a natural and sustainable way). Choosing organic sources of selenium supports skin health and contributes to sustainable food systems.
