We do a lot to make our skin look great in the morning. Our bathroom countertops are filled with all kinds of products, from 10-step skincare products to Fenty foundation or Amazon's latest products from clean beauty brands. Getting a good night's sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why it's important to sleep well.
I was diagnosed with interstitial cystitis (IC), a painful bladder disorder, when I was 16 and followed a strict diet recommended to reduce pain. Creating a relaxing bedtime routine can also significantly improve sleep quality. Do relaxing activities, such as reading a book, taking a hot bath, or practicing meditation before bed. Avoid stimulating activities, such as watching television or using electronic devices, as the blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep.
Anyone who has sunk into an all-white, cloud-shaped hotel bed knows that there's no greater pleasure than comfortable, luxurious bedding. In addition to feeling luxurious, having a cozy sleeping environment goes a long way in improving your sleep routine. Getting enough exercise is important to your health. And it's also an important part of having good sleep hygiene. One of the easiest ways to achieve restorative sleep is to create and consistently follow a relaxing nighttime routine.
This could include things like practicing yoga before bed, listening to an adult bedtime story, or reading a book. You can also include a healthy skincare routine designed for nighttime skin care. That way, you can wake up looking as good as possible. Going to bed and waking up at the same time every day, even on weekends, helps regulate the body's internal clock and can make it easier to fall asleep and wake up naturally.
His passion for understanding and writing about the science of sleep allows him to provide valuable information for achieving a deeper and healthier sleep. Look for masks with ingredients such as antioxidants, peptides and hydrating agents to improve your skin's health. Mindfulness and relaxation exercises, such as deep breathing, progressive muscle relaxation, or yoga, can help calm the mind and prepare the body for sleep. When your body gets used to going to bed and waking up at the same time, you'll be better prepared to fall asleep faster and wake up fresher.
Read on to learn more about restorative sleep, the costs of a poor night's sleep, and the many benefits of regaining your restorative sleep. Verified source on cell mitosis: Medline Plus, an online resource offered by the National Library of Medicine and part of the National Institutes of Health. Try adopting some of the above ideas into your daily and nighttime routine to practice better sleep hygiene and catch up on your restful sleep.
