Red bell peppers are packed with reliably sourced antioxidants that reign supreme when it comes to anti-aging. In addition to their high vitamin C content, they are loaded with water, so they moisturize skin and cells, Zied says. A large orange is an excellent source of vitamin C, which helps produce collagen and, in turn, helps keep skin supple. Blueberries are often touted as a superfood for good reason.
These tiny, deep blue gems are packed with antioxidants, especially anthocyanins, that combat damage caused by free radicals and protect skin from premature aging. Blueberries are also rich in vitamin C, which promotes collagen production for soft and smooth skin. In addition, its anti-inflammatory properties help reduce the signs of aging. For an anti-aging dessert, eat a bowl full of berries.
Include those vitamins and avoid sugary alternatives. Berries are an excellent source of antioxidants and other nutrients. Eat more strawberries, blueberries and blackberries to help combat aging and maintain longevity. An ounce of nuts a day can have great anti-aging benefits, such as increasing levels of good cholesterol and reducing total cholesterol levels, improving cognitive health and insulin levels, as well as reducing the risk of certain types of cancer and preventing inflammation to maintain optimal cell and organ function.
A staple of the Mediterranean diet, nuts, such as almonds, hazelnuts, cashews, Brazil nuts, walnuts and pistachios, as well as legume seeds such as peanuts, are among the best anti-aging foods.
